Functional Medicine root-cause programmes for Mind & Mood Health
helping you recover from brain-fog, anxiety & fatigue with our whole-body approach.
When your body is stressed, inflamed or depleted - the brain and mind suffers.
You lead a busy life - but the impact of blood sugar dys-regulation & gut-brain imbalance can hit hard in mid-life, when things can begin to spiral. You may worry about your memory, work performance or confidence, lack the motivation you once had - or have a sense that you lost yourself around menopause.
At our root-cause specialist clinic in London, we translate emerging gut-brain and lifestyle healthcare science into our practical, effective programmes. With the right lab tests and diet tweaks, you can re-capture your nervous system & brain chemical balance, emotional resilience, & cognitive performance, - helping you feel like you again.
Explore our ‘Plan Language’ Brain Health Research Library
How we help people like you.
Experience more stable and positive mood
Feel less anxious and sleep better
Feel sharper and more motivated for exercise & socialising
Retain your memory capacity and ability to solve problems
Improve emotional balance & ability to learn new things after 50
Less inflammation, weight around the belly and sugar cravings
Overcome burnout and fatigue, anxiety & depression
Want to eat better for your brain? Sign-up to Receive our 5 Day Plant Boost online programme. It will increase your veg intake by 30% without more faff - coming soon!
what our clients are saying
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"THANK YOU SO MUCH. YOU ARE SIMPLY AMAZING, YOUR KNOWLEDGE, SKILLS AND EXPERTISE ARE PHENOMENAL. YOU HAVE HEALED ME AND I WILL BE FOREVER GRATEFUL 🙏🏻 NO DOUBT WILL BE BACK IN TOUCH"
- Female CEO, 54
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“I JUST REALLY WANTED TO SAY THANK YOU! IT’S LITERALLY BEEN LIFE CHANGING!”
-Female Brain Fog Sufferer
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"I'M SO EXCITED TO TELL YOU THAT I'VE HAD A HUGE LIFT IN ENERGY AND MOOD! I CAN'T DESCRIBE IT, BUT I NO LONGER DRAG MYSELF THROUGH THE DAY AS I HAVE BEEN SINCE MY 20'S"
Female Tennis Player 50, Longstanding Fatigue,
healing mid-life brain & mood
Explore the science behind your anxiety, fatigue & brain-fog.
As well as being the seat of our mind and self, the brain is a body organ, reliant on the rest of our body functioning well. Research shows the power of gut balance, nutrition and low inflammation in preventing memory decline, depression, focus and brain chemical balance.
How our Body impacts our Brain & Mind
Studies have shown us that being insulin resistant or metabolically imbalanced is strongly associated with depression & anxiety.
Menopause and Mid-life changes our brain and cognition, which makes sense as research has identified oestrogen receptors within our brain.
During prolonged stress and burnout, there are significant changes in brain structure, with inflammation as a hallmark.
The Gut-Brain axis is well established - directly impacting our nervous system. Much more on that coming soon!
Chronic stress can cause our brains can become more inflamed.
Restoring mental clarity and emotional balance naturally
Improve digestion and absorption, fuelling the brain
Correct a sluggish metabolism, causing weight gain, irritability, low mood and fatigue
Address burnout and adrenal exhaustion by supporting the HPA axis/nervous system
Increase feel-good brain chemicals (neurotransmitters) that make you feel confident and positive
Increase motivation, focus & self-control
Fire up a calm, energised & focussed brain
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50+ Memory & Brain Health MOT
Memory decline begins decades earlier.
With two 1:1 Sessions & a test panel, you’ll be on your way to a sharper brain, your memory risk factors clearly mapped and addressed.
Don’t let mid-life or menopause brain imbalance throw your life off course.
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Stress, Anxiety & Depression Labs
Anxiety, poor focus & fatigue and even chronic pain can be signs that your brain chemicals are out of balance.
In turn, this could be caused by nutritional gaps, gut bacteria imbalance or imbalanced hormones.
Our functional tests measure dopamine, serotonin, nutrition, genetics & methylation, and much more.
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Neurodiversity balance
Neurodiversity comes in many combinations and forms, & struggles can intensify in pressurised life stages. By creating more balance in brain chemicals that govern how we feel, focus, process, and sense - we can help prevent burnout and unnecessary stress.
With immense experience in this area, we can help guide, support and get you back on track.
Advanced testing for positive mind, mood & cognition
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We have access to unique tests that helps root out deeper brain chemical imbalance driving mood, behavioural, social and emotional blocks and imbalances.
Send us a brief with your experience and we’ll let you have details of your proposed tests or plan.
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What does metabolism have to do with your Brain health?
Research has shown the enormous correlation between our metabolism, weight and depression and low mood. You may be trapped in a cycle of low mood, comfort eating = low mood.
Imbalance in your metabolic rate is more common than not in adults over 30, but worsen at each major lifestage.
We assess you by looking at your symptoms, health time line, medical tests, predispositions and functional tests like bloods, glucose tracking analysis, and more.
We’re not weight loss nutritionists, but we’re here to tell you about root causes for low mood, weight gain and hormonal imbalances, by addressing key body system imbalance and dysfunction.
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Measure your adrenal resilience and performance with a simple at-home saliva test.
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Anxiety running in the family? Always been an anxious child? Hard to switch off, or just feel anxious or stressed for no reason?
With these fascinating tests, we take a deeper look at your natural predisposition and response to stress, mapping out any additional nutritional needs and how you can better balance your emotions.
Look at your genetic blueprint with a ‘methylation’ gene test.
heal your brain & mind at the root
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memory decline
Worried about your memory in mid-life? Or worried about dementia running in the family?
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Brain-Fog & Cognitive Function
Feel sharp, motivated and on the ball by optimising cognitive function with nutrition.
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Anxiety
Feel more like yourself and a sense of calm with the right nutrition and re-balancing of body systems
whats next in brain health & the gut-brain axis?
Introducing!
Our specialist work in brain health is evolving into something new and exciting.
Neurospan Health is the next step in our journey - where Nutrition, Research and gut-brain science merge to form leading lifestyle healthcare to protect your mind, & memory, fighting neurological disease & chronic pain naturally.
If you’re interested in brain health, conditions affecting the brain and nervous system, or have a loved one living with these challenges, sign up to receive emerging insights, news, and practical tips from Neurospan Health.