functional medicine for anxiety, fatigue & Brain-fog | LONDON
helping you recover from brain-fog, anxiety & burnout.
When a body is chronically stressed or inflamed - the brain and mind suffers.
You lead a busy life and enjoy what life has to offer - but with the impact of ‘brain stress’, blood sugar dysregulation and gut-driven inflammation hitting you hard in mid-life, things can begin to spiral. You may worry about your memory, work performance or confidence, lack the motivation you once had - or have a sense that you lost yourself around menopause.
At our root-cause clinic in London, we target brain & nervous system health head on with a whole-body-balance approach. With the right lab tests and diet tweaks, we support your nervous system, that governs emotional wellness, sharpness, and balance, helping you feel like you again.
How we help people like you.
Experience more stable and positive mood
Feel less anxious and sleep better
Feel sharper and more motivated for exercise and socialising without needing sugar or alcohol
Retain your memory capacity and ability to solve problems
Improve ability to learn new things after 50
Less inflammation, weight around the belly and sugar cravings
Overcome burnout and fatigue, anxiety & depression
Want to eat better for your brain? Sign-up to Receive our 5 Day Plant Boost online programme. It will increase your veg intake by 30% without more faff - coming soon!
what our client’s are saying
-
"THANK YOU SO MUCH. YOU ARE SIMPLY AMAZING, YOUR KNOWLEDGE, SKILLS AND EXPERTISE ARE PHENOMENAL. YOU HAVE HEALED ME AND I WILL BE FOREVER GRATEFUL 🙏🏻 NO DOUBT WILL BE BACK IN TOUCH"
- Female CEO, 54
-
“I JUST REALLY WANTED TO SAY THANK YOU! IT’S LITERALLY BEEN LIFE CHANGING!”
Female Brain Fog Sufferer
-
"I'M SO EXCITED TO TELL YOU THAT I'VE HAD A HUGE LIFT IN ENERGY AND MOOD! I CAN'T DESCRIBE IT, BUT I NO LONGER DRAG MYSELF THROUGH THE DAY AS I HAVE BEEN SINCE MY 20'S"
Female Tennis Player 50, Longstanding Fatigue,
healing the mid-life brain & mood
The science behind poor focus, low mood and mental fatigue
We often forget that the brain is a body organ. While we tend to see it as the ‘seat of the self’ — our thoughts, emotions, and personality — it is in fact a physical organ, dependent on the rest of the body to operate well. The brain relies on steady, nutrient-rich blood from the circulatory system, efficient digestion to supply those nutrients, and a well-balanced immune and detoxification system to protect and support its function.
An example of where things go wrong, is that:
Studies have shown us time and time again that being insulin resistant, or metabolically imbalanced, is highly associated with depression and anxiety.
Menopause and Mid-life changes our brain and cognition, which makes sense as research has identified oestrogen receptors within our brain.
During prolonged stress and burnout, there are significant changes in brain structure, with inflammation as a hallmark.
The Gut-Brain axis is well established - directly impacting our nervous system. Much more on that coming soon!
Chronic stress can cause our brains can become more inflamed
Improve digestion and absorption, fuelling the brain
Correct a sluggish metabolism, causing weight gain, irritability, low mood and fatigue
Address burnout and adrenal exhaustion by supporting the HPA axis
Restoring mental clarity and emotional balance naturally
Increase feel-good brain chemicals (neurotransmitters) that make you feel confident and positive
Increase motivation, focus & self-control
Nutrition and lifestyle strategies to overcome fatigue, burnout and anxiety
-
Fatigue Assessment & Lab test
A Test & Assessment led investigation to uncover the root causes of your fatigue, and help you take the first step towards recovery. You’ll receive an in person (or online) Assessment, the tests, followed by a detailed body scan report highlighting which systems need support, plus a personalised supplement plan and nutrient focus guide to start restoring your energy.
This session gives you clarity and direction without the overwhelm of a full programme. For those ready to go deeper, our 3-month recovery plan offers full nutrition, coaching & lifestyle guidance.
-
Emotional Balance | lab Test
Similar to the Fatigue Assessment, this is a quick and simple first step, to help uncover root causes of anxiety, depression, or tendency to depend on ‘crutches’ to get you through the day.
It’s for those not yet ready for a full programme, but who wants to feel more confident in making that initial step towards a more positive, balanced and less worried frame of mind.
Includes: Serotonin Neurotransmitter (at-home) Test.
-
3 month 1:1 Intensive Programme
3 month of your practitioner by your side to help guide you through the incremental changes that needs to take place to transform your health foundations. We move you forward at your pace as far as we get to in 3 months, helping you increase emotional wellness, stress resilience and a working gut, hormones and metabolism.
Tailormade test panels (not included).
Advanced testing for brain health, stress hormones and neurotransmitters
-
We can carry out a very comprehensive neurotransmitter test to really explore inflammation, chronic pain, and chronic issues around mental health, ADHD or performance.
OR a one off serotonin (at-home) test only
-
Because of the strong relationship between a sluggish metabolism and depression, we always assess your metabolism as a first step. Imbalance here is more common than not in adults over 30.
We look in deeper detail at how you manage energy/appetite and fat burning, with unique blood tests, glucose tracking (if need) and health case and your time-line assessment. More suitable for the 1:1 3-Month Programme (or ad-hoc sessions)
-
Measure your adrenal resilience and performance with a simple at-home saliva test.
-
Go deeper and explore your genetic blueprint with a ‘methylation’ gene test.
Do you have genes that make it harder for you to down-regulate stress - leading to anxiety and poor sleep? Is it hard for you to make the nutrients needed to process hormones and stress molecules?
heal your brain & mind with our root-cause approach
-
memory decline
worried about your memory? Or worried about dementia running in the family?
-
Brain-Fog & Cognitive Function
Feel sharp, motivated and on the ball by optimising cognitive function with nutrition.
-
Parkinson's
Read more about help for Early Onset Parkinson’s, 90day Tool Kit for recent diagnosis, and Medication and DIgestion Management HERE
whats next in brain health & the gut-brain axis?
Introducing!
Our specialist work in brain health is evolving into something new and exciting.
Neurospan Health is the next step in our journey - where Nutrition, Research and gut-brain science merge to form leading lifestyle healthcare to protect your mind, & memory, fighting neurological disease & chronic pain naturally.
If you’re interested in brain health, conditions affecting the brain and nervous system, or have a loved one living with these challenges, sign up to receive emerging insights, news, and practical tips from Neurospan Health.