Nutritionist & Functional Medicine Blogs & Articles
Gain control over your health & self-healing with our research-based blogs & articles
Does constipation cause weight gain? 3 Key causes
What you eat is only a small part of weight loss!
Hormones, blood sugar - and gut health, all play a huge role in how many calories we absorb, how hungry we are, and what we crave.
Learn how your constipation may be working against you on your weight loss journey.
DOES BLOATING CAUSE WEIGHT GAIN?
Learn how your bloating may be causing weight gain, block your weight loss and keep you stuck in a cycle of frustration and feeling of guilt.
Get unstuck with your weight loss today, by learning how to feed your gut correctly, to prevent a slowing metabolism.
Treating low stomach acid: New Available Test
Wondering if low stomach acid is at the root of your digestive issues?
Here, our gut health experts present an exciting new blood test for low stomach acid. Learn who it’s for and what gut issues can help with.
end laxative use, and feel the relief of a lighter, flatter stomach
If you’re suffering with constipation and bloating, this is the most comprehensive guide to understanding your Constipation you’ll ever need. We’ve been helping women with stubborn constipation for almost two decades.
ibs TESTING: the complete guide
We understand the true causes behind constipation, bloating, leaky gut and heartburn. We help you understand if you should IBS test to help guide your diet and supplement, managing your condition with more ease and confidence.
Ozempic alternative: track your glucose for two weeks, and watch your health issues melt away.
Glucose tracking: An ozempic alternative in tackling obesity, heart disease and dementia
End Gout Fast: a more effective and personalised gout diet
We are gout specialists, and have a deep understanding of how to reduce the need for generic gout diets that are unnecessarily restrictive, boring and unrealistic to follow. We aim to avoid over-reliance on pharmaceuticals, and reduce gout flairs and reoccurrence with our more personalised diet ‘therapy’.
Functional Medicine: Root cause healing for constipation, hormones & weight gain
Heal Thyroid issues, constipation and gut health problems with Functional Medicine.
How-to choose the Right Nutritionist: Comprehensive 5-Step Check list
Choose The Right Nutritionist: Our 5-Step Guide
PCOS Bloating and Weight Gain: 2 Key Strategies and Causes
We understand the true causes behind PCOS bloating. Forget wishy-washy google PCOS Diet Plans. We give you our science-based insights as experience helping many women overcoming PCOS bloating.
Get to know the Team: Alexandra, Our Advanced Weight Loss Extraordinaire
Meet the Team: Getting you kick started with weight loss the scientific way
Constipation: The Ultimate Nutritionist Guide
Chronic constipation can make you feel bloated, puffy, heavy and almost no one will feel light and energetic if they’re struggling to go to the loo. External signs may be ‘bumpy’ skin or skin breakouts and water retention. this guide, we’ll share our unique clinical insights
Does Constipation Cause Weight Gain? Nutritionist Review
Yes, constipation can absolutely trigger weight gain and bloating. You might be eating very little, you’ve not changed your diet. You now feel heavy, bloated, puffy and sluggish.
Natural Treatment for Leg & Feet Neuropathy, Sciatica and Back Pain.
In this article, we explore the root causes of nerve-conditions such as neuropathy, Multiple Sclerosis (MS), nerve degeneration, sciatica, and carpal tunnel syndrome. We'll delve into the which foods are ‘bad’ and which foods are ‘good’ for nerve repair, as well as those to avoid in neuropathy and for alleviating nerve pain.
How to loose weight with glucose tracking or the Zoe Program
Simply by reading the result of your glucose measuring, our Practitioners can uncover the secrets behind your expanding waistline, your bloating, sleep and fatigue issues…
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Are you a degree qualified practitioner with an interest in working with weight loss clients?
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Survive Christmas without falling into an abyss of over-eating.
To help you navigate through the holiday season, we've outlined two CRUCIAL action steps for you to implement - until we see you on the other side.
Heartburn and Acid Reflux: Uncover the 5 Root Causes
End your Reflux Fast with our Root Cause Treatment. Our Nutritionist and Functional Medicine Practitioners have spent decades uncovering the true causes of Heartburn. Tip: Diet does NOT cause reflux, but gut microbes or nutrient deficiencies often do
An overlooked food that causes IBS symptoms & bloating
Could FRUIT really be at the root of your bloating?

