functional medicine for burnout recovery
burnout & Chronic stress recovery & prevention
Helping executives, professionals and organisations prevent and recover form Burnout.
With a lifestyle healthcare approach, we target the physical and emotional fallout from chronic stress, helping re-balance brain chemicals, reduce inflammation, and root out deeper drivers in relentless fatigue. We nurture your nervous system back to health from the inside with personalised nutrition and root-cause tests.
Our unique-cause approach go far beyond what NHS can offer, increasing your motivation, emotional stability and sense of resilience with our 1:1 Coaching Approach.
Get started today by scheduling an informative call with us.
Understanding tiredness & Burnout from chronic stress
You’ve seen your GP concerning digestive IBS type symptoms, hormone imbalances or your depression but still feel stuck.
You feel stuck in a position of needing to perform at work and at home but feel overwhelmed and unsupported.
You’re neurodivergent, heading towards an ‘autistic burnout’ and need some help.
You’re thinking of ways you could leave your job or move to a new area but can’t see a way out.
You feel apathic and unmotivated and don’t recognise yourself.
You may be prone to bad habits, leaning into sugar, alcohol or even excessive recreational drugs that feed the negative cycle.
the root cause of
relentless fatigue,
depression and low motivation.
Nervous system imbalance: Stress or relentless over-work keeps us in a peak-performance state, putting enormous pressure on our brain and nervous system - with inflammation reaching the brain.
Brain chemicals: Whilst it’s hard to define our ‘mind’, emotions are in large part actually brain chemicals ‘of emotion’.
Hormones: Playing havoc with our health, anxiety and wellbeing, hormone imbalance is both a consequence and trigger in burnout and anxiety.
Gut Imbalance & Inflammation: A two-way street, digestion is hugely impacted by stress, but likewise we’ve uncovered fascinating research showing how inflammation and gut bacteria influences our sociability, cognitive function - even our lifespan!
So is stress & burnout just about being overwhelmed or working too hard or under the wrong conditions? I think we can safely say Burnout is a lot more than just a psychological state.
THE IMPACT OF CHRONIC STRESS ON OUR WELLNESS.
anxiety
If you’re performing at your peak for prolonged periods, with high level demands, expectations and pressure, your nervous system is overly heightened. Stress and anxiety goes hand in hand.
depression
When your body is not well, depression can feel dark and very real. Interesting however, a sick body often also feels depressed by default. Our mind isn’t just our mind - it’s also a brain that relies heavily on health in other organs.
burnout
Burnout isn’t just tiredness — it’s an immense sense of not coping, emotionally and mentally. Brain changes and inflammation is seen, affecting mood, sleep and emotional states. We take a root-cause approach to re-balance your whole system, speeding up recovery or prevention.
Autism Burnout
Autism burnout is not the same as ‘regular’ burnout, but we have a wealth of experience in helping those who are neurodivergent manage their energy load more effectively so that operating in a busy world can work better.
performance stress
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Brain chemical imbalances
Imbalances in neurotransmitters and stress hormones can affect mood, focus, and motivation. We assess the underlying causes — from chronic stress to inflammation — creating personalised strategies to rebalance your brain chemistry and support emotional resilience.
Root-Cause tests to understand your brain chemical imbalances
Diet & Nutrition assessments to highlight gaps and improve resilience
Health Coaching and Support to achieve simplified, small doable steps
burnout & fatigue recovery for professionals
Root out source of inflammation creating havoc with your brain chemicals
Understand how you can have more resilience from the inside
Tests that give you answers where NHS can’t help
the benefits of a whole-body, root-cause approach
Target stress-triggered crutches such as emotional eating, functional ‘addictions’ to sugar, alcohol, drugs (etc) that drives inflammation & weight gain.
Create more balance in brain chemicals to reduce depression, calm anxiety and improve your sense of optimism.
Reduce inflammation driving body-pain, hormonal imbalances and brain function.
Kind words from some of our Professionals
…”I’ve felt less cynical and negative about my work and weirdly see things in a more positive light. Feel more happy in the mornings when I wake up. like i could actually tackle the day”..
- Recruitment Director recovery from prolonged Burnout
…”I feel less inflamed. I’m over-joyed. The pain is nothing compared with what it was before. My brain feel more switched on as well - no more fatigue slumps in the afternoon”…
- FEMALE BUSINESS OWNER with chronic back-pain
..so much less tired - and my thyroid markers have gone down, they were 5 when i first saw you but on the last test they were 2.5…
- ACCOUNT MANAGER with fatigue, weight gain and hypothyroidism
HOW TO GET STARTED WITH YOUR fatigue & burnout recovery
book your discovery call
We invite you to book an informal, no pressure discovery call with us so that we can explore if we’re a good fit for what you’re looking for.
Bring your questions, we’re here to provide more clarity.
> SCHEDULE DISCOVERY CALL
additional help
We recognise that recovering from chronic stress & burnout may require a multi-pronged attack. We collaborate with an army of aligned professionals that we can refer you to, from coaches to breath therapists and health spa’s - that can all add value to the work of re-training your nervous system.
3-6 month 1:1 coaching
If you’re serious about your burnout recovery or prevention, you may want to opt for a 3 or 6 month Coaching programme. With your practitioner by your side, all you have to do is show up. With our thorough assessments, we pinpoint priorities, and set out the right strategy for you, to get you to where you want to be. See more info for how this work.