easy WEIGHT LOSS by re-balancing hormones
weight loss from the inside: the hormone, brain & gut approach
What you’ve been taught about weight loss is wrong. It’s not all about your ‘poor discipline’ or cravings - it’s about an imbalance in hormones, and a hijacked and re-wired brain.
The good news is - it’s reversible, and we’ve helped numerous women completely turn around how they crave food and burn fat.
For decades we’ve been fed mis-information and half truths about weight loss. Urging women to ‘just eat less’ and have better ‘self-disciple. We strongly want to challenge this. Many of our women have cast iron self-discipline and eat very little. Having been fed poorly informed science, we’ve allowed starvation-diets to programme our metabolism and brain wrong, often with emotional eating or food addiction as a consequence.
We’re passionate about raising awareness of the true causes of weight gain and the science behind it. Join our thriving women in taking the first step to a healthy relationship with your body and food - for life.
why we do it.
We’re dedicated to getting you results for life.
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The Benefits
Science-based approach to weight loss
Gain control over eating impulses
Less fatigue
Reduced appetite and cravings
Eliminate puffy, bloated feeling
Learn foods that don’t work for you
Get unstuck with slow metabolism
Simplifiy how you eat
Support over holidays and festivities when you need us the most
No more googling
Real life nutritionist expertise
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The Programme
Comprehensive glucose tracking, blood and hormone testing to identify fat burning blocks
Dedicated and empathic support to help you reach your goals, no matter what barriers and problems come up, no matter what temptations get in the way
Unique ability to spot a mindset standing in your way with coaching techniques
Ensuring you succeed with ongoing support and weight loss for life
Supporting you with gentle accountability, day to day problem-solving, and through moments of weakness
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How it Works
It’s simple!
Book your free Weight Loss Assessment Call now on button below
Receive your tailor-made Weight Loss roadmap
Choose level of support: (weekly / biweekly (we will advise)
Get started on your simple-to-follow, step by step strategy, unravelling barriers one at a time
Carry out hormonal tests, such as glucose tracking, blood tests, hormone tests
Failed in the past? Still not where you want to be with your weight? Looking for a long lasting approach?
It’s time to take a new approach to success!
Popular!
Best-Selling 3-month PrograMME
Our Successful approach to reducing weight gain and excess appetite
7 Sessions, Email support, Accountability tasks
Insights: your unique weight loss challenges
Track your glucose x 2 weeks (like Zoe)
Metabolic and hormone assessment and score
Re-train your brain and metabolism
Kick sugar/food ‘addictions’
Resist without deprivation
Support when and where you need it (on holiday/in workplace/family committments)
We focus on revving up your Metabolism!
Keto diet or fasting no longer working for you, and your still feeling bloated and puffy despite being mostly diligent with your diet? You’ve googled it all and feel panicked about what to eat, who to follow and who’s right?
We we have the answers you need. In many cases, an inability to loose weight is because of poor insulin health, which drive up cravings, over-eating and even hormone imbalances. Sadly, because you’re not likely to be aware of it (other than noticing an expanding midriff), it leaves you grappling with diets that don’t work, and feeling like it will be impossible to give up your favourite foods.
1 in 4 adults* are estimated to have the more severe form of metabolism problems (such as Insulin Resistance), but the number of more mildly effected individuals are unknown.
Wondering if this is for you?
We understand that you might want to try it first. Pop us a brief note on what worries you about your weight or metabolism, and we’ll let you know what we think is going on for you.
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You may have tried diet books, online programs and groups before but you’re still not at your ideal weight. Our programme is different, as it tailor-makes the weight loss specifically to you, after your highly detailed body and mind ‘audit’.
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This program is particularly suitable for those who find that their dieteng no longer has much effect. Those who experiencing weight gain (in particular around the middle), hard to loose weight, high cholesterol or cardiovascular concerns, PCOS, and those struggling with menopausal symptoms.
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Whilst it’s suitable for most people, if you have IBS or severe gut issues you’ll have a poor tolerance to wholefoods, and it’s best to first treat the gut.
Complete Phase 1 & 2 of our Gut Program first, before moving on to the Metabolic program.
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You can look at some of the studies and research we’ve collected here
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This is an anti-diet. We instead ‘train you to loose weight’. We want to teach you how to eat for health and how to eat in a way that promotes lean-ness, - because this is synonymous with great health outcomes.
To make a diet sustainable - it must be adaptable and simple! Therefore we give a list of ‘unlimited’ carbohydrates, and other guidance on how you can improve your metabolic state.
