Personalised Weight Loss Programmes | Hormone Balance
Lose weight with ease by re-balancing your metabolism
Can’t stop eating the wrong things? Dieting not working anymore? Feeling super confused on whether you should be low carb or low fat? Just want a quick fix as the constant feeling of guilt, self hate and diet stress is ruining your life?
What you’ve been taught about weight loss is wrong. It’s not about willpower or poor food choices. The science shows that weight gain and cravings are driven by imbalances in hormones, gut health, metabolism, and a hi-jacked brain that keeps you stuck.
The good news? It’s reversible — and simpler than you think — once you have a clear path.
Our goal is to end dieting and body-image stress for good. This isn’t another fad diet; it’s a sustainable, functional medicine approach to a way of life that naturally releases weight.
Start healing your metabolism today.
For decades we’ve been fed mis-information and half truths about weight loss. Urging women to ‘just eat less’ and have better ‘self-disciple. We strongly want to challenge this. Many of our women have cast iron self-discipline and eat very little. Having been fed poorly informed science, we’ve allowed starvation-diets to programme our society, wire up our brain & metabolism wrong, feeding feelings of guilt, emotional eating & food addictions.
How some people can eat anything without gaining weight - the Science
Groundbraking science shows us that our digestive system & nervous system play a key role in how we eat and how we burn energy. A dysfunctional metabolism drives us to eat more & to want to eat the wrong things (It also drives up inflammation, depression & cholesterol). Loosing weight without correcting the imbalances will be fruitless in the long run, and you’ll be trapped in a cycle of loose, gain & guilt.
Join our liberated women, by taking the first step to letting go of dieting, change your relationship with your body & food - easily & for life.
why we get results where you’ve previously failed.
HOW WE GET YOU LOSING WEIGHT WITHOUT DIETING.
In our 15 years experience helping (mostly women) resolve digestive issues and inflammation, we’ve inevitably worked with hundreds of women who also struggle to lose weight. We’ve made the discovery that in fact it’s all connected. Gut issues can cause weight gain, and dysfunction in your metabolism drive inflammation and hormone imbalances.
Insulin resistance, is not just a pre-diabetic stage, but a continuum that matters to weight loss. Even the smallest of changes in your blood sugar regulation system, will increase cravings, make it harder to stick to your diet and have your weight firmly staying on even when you are good. We call this your Metabolic Spectrum!
1 in 4 adults* are estimated to have the more severe form of metabolism problems (such as Insulin Resistance), but the number of more mildly effected individuals are unknown.
getting you unstuck with your weight loss.
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There is a way to keep weight off that is comfortable & that doesn’t end all fun and pleasure, or leave you starved. But it requires understanding the science behind appetite & metabolism, which we will show you.
Reduce cravings for obesogenic foods.
No more wasting money on dieting products, foods, programmes & coaches for weight loss that eventually put the weight back on.
No more yo-yoing, dieting, and self-blame.
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How much have you spent on weight loss in your life? And you’re still not at your idea, weight (perhaps even the opposite!).
There is a way to keep weight off that is comfortable & that doesn’t end all fun and pleasure or leave you starved. But it requires understanding the science behind appetite & metabolism, which we will show you.
PRICES & OPTIONS:
On a Budget?
We have Discounted programmes run by our Team Nutritionists (as oppose to Senior Nutritionist). Enquire HERE for more details
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Session: 90 Minutes (online|in-person)
Detailed Metabolism Assessment: Health & Metabolism
Your Report, with supplements to re-balance body systems and support your weight goals
Functional/blood Test Recommendations: where relevant/desired
Not included Are:
Any lab costs, calorie counting, meal plans (meal illustrations can be included, but note that is not a diet but a change in direction. As we know, dieting is temporary, whilst this is to help you stop dieting in order to lose weight. You only have to do this once)
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Science-based approach to weight loss
Learn how to eat for better control over eating impulses
Improve energy & motivation
Feel fuller for longer
Reduced appetite and cravings
Eliminate bloating & puffiness
Learn foods that don’t work for you
Resolve causes for slow metabolism
Simplifiy how you eat
No more googling
Experienced nutritionist expertise
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This program is for those who feel that restricting no longer works.
For those experiencing weight gain (in particular around the middle), hard to loose weight, high cholesterol or cardiovascular concerns, PCOS, and those struggling with menopausal symptoms.
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This is an anti-diet. We instead ‘train you to loose weight’. We want to teach you how to eat for health and how to eat in a way that promotes lean-ness, - because this is synonymous with great health outcomes, and healthy body image.
To make a diet sustainable - it must be adaptable and simple! Therefore we give a list of ‘unlimited’ carbohydrates, and other guidance on how you can improve your metabolic state.
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Suitable for everyone is this is healthy, sustainable, non-dieting weight loss. If you have IBS or severe gut issues you’ll struggle with some of the foods.
Let’s get your gut under control first, as this is also at the root of poor metabolism, there is no point trying to cut shortcuts.
Unsure if your gut issues will get in the way? Simply drop us a line here, with your goals and gut symptoms.
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You can look at some of the studies and research we’ve collected here
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You may have tried diet books, online programs and groups before but you’re still not at your ideal weight. Our programme is different, as it tailor-makes the weight loss specifically to you, after your highly detailed body and mind ‘audit’.
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We know that loosing weight is not as simple as just giving you a set of instructions.
You likely have years of limiting beliefs, emotional eating and fear of failing to unpack.
If you need more accountability, help with the process and do the full investigation into metabolism and hormone imbalances, we’d highly recommend the 1:1 3 Month Intensive Programme instead.
On a Budget?
We have discounted programmes available with our Team Nutritionist. Get in touch for more info
Frequently Asked Questions.
Wondering if this is for you?
We understand that you might want to try it first. Pop us a brief note on what worries you about your weight or metabolism, and we’ll let you know what we think is going on for you.