








WEIGHT LOSS: Assessment & Plan
Personalise your Weight Loss to get fast results.
Why Personalised?
Feel like you’re stuck in understanding how you can keep the weight off? Are you restricting but it doesn’t seem to work for you anymore? Feel lost as to whether you should be low carb, low fat or plant based?
Let us help you boost your metabolism (yes it can be done, if you understand the science), learn the best diet for fast, easy weight loss for life, learn the only healthy, sustainable way to loose weight that allows you to live an enjoyable, fun life, just with less stress.
With our 15+ years experience and degree qualified Nutritionists, we get straight into mapping out the root-cause(s) of your weight gain, cutting through the noise. Stop spinning on the same spot; Finally make real progress.
You’ll come away from this session with a sense of relief, from finally understanding:
Leave knowing exactly what foods to choose
Clarity on what body imbalances you’re struggling with under the surface
We point out where you’re going wrong with your diet in relation to your body type
Supplements to help re-balance hormones, gut & metabolism
Tests that can further help flush out metabolic imbalances. Glucose tracking (not Zoe), hormone imbalances, adrenal insufficiencies, weight loss genetics and much more)
Your Diet Guidance for the next 3 months, with a 30 Reset to kickstart progress, followed by 60days of a less strict, to ease you into how to eat for a more effective metabolism, for life.
WHAT HAPPENS AFTER THE SESSION
If you need more accountability, help & support with implementation or have deeper imbalances that needs more attention, we recommend a 1:1 Programme with biweekly sessions
Pop back to see us whenever you need more support (ad-hoc Sessions x 60mins @ £145)
See our Guide: How to choose the right nutritionist to work with
For what’s included, session details and further information, see additional info
Personalise your Weight Loss to get fast results.
Why Personalised?
Feel like you’re stuck in understanding how you can keep the weight off? Are you restricting but it doesn’t seem to work for you anymore? Feel lost as to whether you should be low carb, low fat or plant based?
Let us help you boost your metabolism (yes it can be done, if you understand the science), learn the best diet for fast, easy weight loss for life, learn the only healthy, sustainable way to loose weight that allows you to live an enjoyable, fun life, just with less stress.
With our 15+ years experience and degree qualified Nutritionists, we get straight into mapping out the root-cause(s) of your weight gain, cutting through the noise. Stop spinning on the same spot; Finally make real progress.
You’ll come away from this session with a sense of relief, from finally understanding:
Leave knowing exactly what foods to choose
Clarity on what body imbalances you’re struggling with under the surface
We point out where you’re going wrong with your diet in relation to your body type
Supplements to help re-balance hormones, gut & metabolism
Tests that can further help flush out metabolic imbalances. Glucose tracking (not Zoe), hormone imbalances, adrenal insufficiencies, weight loss genetics and much more)
Your Diet Guidance for the next 3 months, with a 30 Reset to kickstart progress, followed by 60days of a less strict, to ease you into how to eat for a more effective metabolism, for life.
WHAT HAPPENS AFTER THE SESSION
If you need more accountability, help & support with implementation or have deeper imbalances that needs more attention, we recommend a 1:1 Programme with biweekly sessions
Pop back to see us whenever you need more support (ad-hoc Sessions x 60mins @ £145)
See our Guide: How to choose the right nutritionist to work with
For what’s included, session details and further information, see additional info
DIET PLAN FOR WEIGHT LOSS - MORE INFORMATION ABOUT THE BUNDLE
The weight loss Assessment will take place online or in-person. Come armed with your questions and food diary. We’ll ask you to complete a Metabolism health questionnaire prior to ensure we learn as much about your weight loss journey, your struggles and your metabolism physiology.
BOOSTING YOUR METABOLISM - WHAT'S INCLUDED IN THE BUNDLE:
A 90min Session for deep listening and assessment of your case, your report, diet directions, supplement plan and test recommendations (if relevant). This allows us to:
A complete review of your case and health timeline
Learn the best diet for weight loss
Recommended Weight Gain Tests (blood, genetics, glucose tracking - and more)
Your ‘body system’ priority score, to help focus your programme or research
Your proposed plan: what needs to be done to reach your goal and our proposed approach
Time permitting, we'll review previous lab results. If you have a lot you can for us to review
Time for your questions and anything you wish to discuss. This time is your time. We’re here to help you where you need it, so bring your dilemmas, concerns or queries to talk through.
WHAT HAPPENS AFTER YOUR 1:1 WEIGHT LOSS CONSULTATION?
You’ll have the tools you need to go away and implement the very simple diet. If you’re someone who wants to learn more about healthy eating, cooking healthy meals or struggle with sticking to things - we recommend a 1:1 Biweekly Programme to ensure success and keep you on track. Particularly useful if your diary is very varied in the next 3 months or so, with travel, social commitments and life events. We’ll be right by your side to guide you and keep you on track through more challenging scenarios.
HOW WE BOOST YOUR METABOLISM
We have a deep understanding of how to root out the causes of your health issues and where the true imbalances lie. We also have decades experience of diets, the topic of food, how the body works and what’s driving health issues, so bring along as many questions as we can fit in.